A good night’s sleep starts with the right pillow, and memory foam pillows are a popular choice for their comfort and support. However, choosing the right one depends largely on your sleep style. 

Here’s how to pick the perfect memory foam pillow for your needs:

1. For Back Sleepers
Back sleepers need a pillow that supports the natural curve of the neck without pushing the head too far forward. A contoured memory foam pillow with a medium loft is ideal, as it cradles the neck while keeping the spine aligned.

2. For Side Sleepers
Side sleepers require a pillow with a higher loft to fill the gap between the shoulder and neck, preventing strain. A butterfly-shaped or wave-shaped memory foam pillow works well, offering targeted support for the neck and head.

3. For Stomach Sleepers
Stomach sleepers benefit from a softer, low-profile pillow to avoid overextension of the neck. A thin, flat memory foam pillow or one with a gel-infused layer for cooling is a great choice for maintaining comfort.

4. For Combination Sleepers
If you switch positions throughout the night, versatility is key. A medium-loft memory foam pillow with adjustable filling or dual-sided designs can adapt to your changing needs.

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